I was craving a good old fashioned bowl of paste e fagioli, the Italian pasta and white bean soup with tomatoes that is so very good and served at most Italian joints. Having no pasta on hand and limited prep time, I came up with this healthy slow cooker dish, which turned out to be quite tasty, satisfying, and much healthier than the original. To make the soup you will need:
- 1 cup Dry white beans (I used fava, I think)
- 1 cup chopped tomatoes (I used frozen chopped tomatos)
- Garlic powder, salt, oregano, and black pepper to taste
- 1 spoonful of oil of choice (olive oil works well here)
- Rinse and sort the white beans and add them to the slow cooker (I recommend a 1.5 quart cooker here - if you wish to use a larger crockpot, you'll want to scale the quantities of everything else accordingly).
- Add tomatoes and a few shakes of the salt and spices, going a bit heavier on the garlic than on the others.
- Add the oil and 3 cups or so of water to the pot.
- Cook on low until the beans are tender.
- Adjust the seasoning to taste. You will probably want to add extra garlic, salt, and pepper.
- Enjoy!
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