Behold the ultimate healthy comfort food: the pancake milkshake.
This thick and creamy, high protein, sugar-free maple shake was born out of a mostly empty kitchen and some desperation.
It's been a busy few weeks, with less time than usual for fiddling around in the kitchen. I also hadn't been able to go food shopping as much as I would have liked to, either. So left without my go to breakfast cereals, limited time, and an overwhelming craving for comfort food, I began to experiment. This shake is the delicious result of a few quick minutes of mixing one morning. I highly recommend this shake!
You will need:
- Milk of choice (I used unsweetened almond)
- Unsweetened soy protein powder (either plain or vanilla would work)
- Maple syrup of choice (I used a sugar free variety)
Stir everything together and enjoy! If desired, swirl in some extra maple syrup after you have mixed everything together. The soy protein powder has a dry and flour-y consistency that makes this shake thick and satisfying.
this is pretty weak bro
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